Yoga is a union. It is a yoking of all the powers of the mind, the body and the soul with that of a universal power or as some prefer to think of it: the yoking of the individual with it’s true self or true nature.
Yoga changes your life and reminds you that you are perfect.
Yoga is what brings calm amidst a storm. It is skill in action. From the words of famous yogi, B.K.S. Iyengar, “When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the spirit within himself finds fulfillment.”
The ultimate workout that becomes how you live every day.
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind, and spirit. Yoga lets you tune in, chill out, shape up — all at the same time.